Learning Challenge: When Your Brain Doesn't Sleep




  • What is at least one thing that the article CONFIRMED for you that you knew already
    • One thing I already knew and that this article confirmed was that proper sleep hygiene is critically important to our brain.

  • What is at least one NEW thing that you learned that you did not know before?
    • One things new I learned was that poor sleep can actually result in volume loss in brain hemispheres.

  • What is the one thing you are now CURIOUS to explore (i.e. something you want to try in your life, something you want to research and learn more about, etc.) and what are you going to do in order to act on that curiosity?
    • One thing I am curious to explore is the irreparable damage caused to the brain by "all-nighters". Specifically, I would like to know if "catching up on lost sleep" is actually any benefit at all. I know there is published research regarding this topic, so looking at the research that has already been conducted is a great starting point.

Image result for brain without sleep
The Tired Brain - Source: TenaxPerformance 

Comments

Post a Comment

Popular posts from this blog

Introduction

Image
Hello, my name is Jarad Anderson. I am a senior chemical biosciences and pre-medicine major. I am currently in the process of applying to medical school. A very exciting yet stressful time! I absolutely love it here at the University of Oklahoma and have really immersed myself in University College. I actually work in two different University College departments: The Office of Freshman Programs and the Student Learning Center. My role in Freshman Programs is to serve as a senior advisor for Alpha Lambda Delta National Honor Society. My main job is to provide guidance and serve as a mentor for the current executive council. Additionally, in the Student Learning Center, I serve as a staff supervisor and study night coordinator. I plan large exam study nights for major uniform classes such as introductory chemistry, biology, and psychology. Last year over 2,500 student attended our study nights. Also, although it’s technically not a position within University College, I serve as a t
Read more

Week 2 Story: The Woman and the Bear

Image
A women was walking home after a long with her two children, Adam and Lane.  The trek was long, treacherous, and tiresome.  Lane shouted, "Mom can we please take the shortcut!" As Natalie was already growing weary, she agreed. The shortcut was a slim, narrow passage through the deep forest. As they began down the small, narrow passage Adam began to worry. He said, “Mom, do you hear that?” Meanwhile, Lane was excited and began inching ahead of the others. At once, Lane stopped, frozen in his tracks and screamed, “BEAR!” Motherly instinct kicked in and Natalie ran to save her child. But Lane quickly realized something was not right. The bear—stricken with worry—asked for help. The bear said, “Please follow me, it’s my cub” Leaving the small, narrow passage way they followed the bear hesitantly After walking deep into the forest Natalie was concern that it was a trap. “Did the bear just want a nice, hearty meal?” “Did I make a mistake?” “Wha
Read more